최신 버전:
12.3 설치 하는 안전
12.3 설치 하는 안전
Move Club offers a variety of classes suitable for individuals of all fitness levels. Each class, ranging from 10 to 50 minutes, requires minimal to no equipment and is designed to help you build long, lean muscle tone. The classes aim to empower and motivate participants, offering low-impact modifications and encouragement to foster a stronger mind-body connection.
The app provides access to over 300 on-demand classes, with new additions weekly. Users can easily filter classes by body-focus and category, as well as follow structured programs to support their fitness journey.
Move Club Class Formats:
- MOVE: A comprehensive workout lasting 30-50 minutes that combines light cardio, shadowboxing, and strength training for a dynamic session.
- TONE: Focuses on stretching, toning, and lengthening without incorporating cardio or jumping movements.
- HIIT: Offers high-intensity interval training workouts for a full-body burn in sessions ranging from 20 to 45 minutes.
- FORM: Slows down the pace to concentrate on form and fundamental movements.
- BODY FOCUS: Shorter classes targeting specific body areas such as abs, arms, or lower body for a focused workout experience.
개요
Move Club 범주 홈 & 취미 Jessica Hastings개발한에서 Freeware 소프트웨어입니다.
Move Club의 최신 버전은 2024-06-05에 발표 된 12.3. 처음 2024-06-05에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Move Club: iOS.
Move Club 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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